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Stop Trusting Your First Thought

Why do I always think the worst first? If your brain jumps to anxiety, overwhelm, or self-criticism before you even realize it, you are not broken — you’re patterned. In this episode, I explain why your first thought shows up so fast and what’s happening inside your brain when it does. We’ll talk about the amygdala, the frontal cortex, subconscious paradigms, imagination, and why overwhelm feels automatic. More importantly, you’ll learn why automatic thoughts are not your identity — and how awareness becomes the first step toward renewal. If this episode resonates with you, this is the foundation of the work I do inside my Identity coaching package. ✨ Join my email list for deeper teaching and coaching opportunities: https://lhplifecoach.myflodesk.com/em... 🙌CONNECT WITH ME RESOURCES: Discovery Call: https://lhplifecoach.as.me/?appointme... Identity Reset Coaching Package→ https://lhplifecoach.myflodesk.com/wi... ⛴ THE SEAGLASS RETREAT CRUISE INFORMATION! https://traveljoy.com/bookings/mYH54u... 📧 EMAIL SIGNUP →📬 https://lhplifecoach.myflodesk.com/em...   Email me→ eve@lhplifecoach.com 55 Minute Coach Session→ 🕒💬 https://lhplifecoach.as.me/ 📚 FREE RESOURCES Download the free thought ladder guide → 📝 https://lhplifecoach.myflodesk.com/th... DAISY Method Download → 🌼📖https://lhplifecoach.myflodesk.com/da... The 63-day Challenge: Strategies for Lasting Transformation→ https://lhplifecoach.myflodesk.com/63... Walking Through Procrastination Download→ ⏳https://lhplifecoach.myflodesk.com/wa... Faith Mentoring 101 Download → 🙏🎓https://lhplifecoach.myflodesk.com/fa... The SOAP method Bible Study Template→ 🧼📜https://lhplifecoach.myflodesk.com/so... 31 Bible Verses to Build Your Resilience! → 💪 https://lhplifecoach.myflodesk.com/31... 🔔 ENGAGEMENT REMINDER Don't forget to LIKE & SUBSCRIBE for more faith-based content to help you grow in your walk with God!→ 🔔❤️🎧 🎙️ PODCAST Click Here To Listen To ALL Of The Podcast Episodes? → 🎙️📲🎧 https://www.podbean.com/ep/pb-aq6jp-1... TAGS: #ChristianMindsetCoach #FaithOverFear #OvercomingDoubt #RenewYourMind #BibleBasedCoaching #ChristCenteredGrowth #ChristianWomenCommunity #MindOfChrist #FaithWalkDaily #InHisPurpose