1 Easy Habit to Slow Aging: Dry Skin Brushing ~ Holistic Dermatology скачать в хорошем качестве

1 Easy Habit to Slow Aging: Dry Skin Brushing ~ Holistic Dermatology

I'd like to share a little bit more information my thoughts about anti aging of the skin. I think that the skin needs a little bit of extra stimulation in order to be really as thick as possible to keep the collagen active, to keep the lymphatic in the blood sap supply going. So a part of that is good old exercise and outdoor enjoyment, hopefully protecting yourself from the sun. Another part of it is stimulating your skin to kind of wake it up in the morning and one of my favorite ways to do that is by skin brushing so you can take a  soft brush and you brush your skin and you brush it towards the area right below your navel which is where all the lymphatic material collects. and you do that all over very lightly and gently and of course if its, you shouldn't do it with a brush that is stiff enough to hurt you or to mark your skin and if you have some kind of problem that doesn't allows then that's not the thing to do but the brushing can be a very nice method for keeping your skin stimulated. Another thing if you don't have a brush you can use Turkish towel or a wash cloth, that little bit of stimulation moving towards the center of the body can be very helpful to get your skin woken up and keep it alive.