Pilates Reformer Workout Allegro 2 Pilates Reformer Infinity Footbar Position 3 Core Workout скачать в хорошем качестве

Pilates Reformer Workout Allegro 2 Pilates Reformer Infinity Footbar Position 3 Core Workout

⭐️⭐️⭐️⭐️⭐️ UPDATES FOR 2026 ORDERS ⭐️⭐️⭐️⭐️⭐️ ⭐️BALANCED BODY PILATES EQUIPMENT ORDERS ⭐️ Two Ways to Get 5% off: 🎉 NEW FOR 2026 🎉 1) 🎁 CUSTOM ORDERS AND PHONE ORDERS 📞 DIRECTLY EMAIL ME and I will CONNECT you with my Balanced Body Sales Rep so you get your 5% Off your Balanced Body Order Email: serene.wilken@gmail.com 2) 🎁 Shop Direct 5% Off Links in my store for pilates equipment https://www.mindful-axis.com/ShopPila... All orders are through the Balanced Body website. My direct links on my website give you 5% off your order 💻 ⭐️ My Website: https://www.mindful-axis.com In this video, I'll guide you through this Pilates Reformer workout Allegro 2 Pilates Reformer infinity footbar position 3 core workout. The setup for this Allegro 2 core workout is simple with all exercises performed at position 3 for the allegro 2 infinity footbar. I will show you how to adjust the Allegro 2 infinity footbar and secure it into position 3 as well as position yourself on the mat and perform ab exercises using the allegro 2 infinity bar. These Pilates Reformer Core focused exercises can be added in to any full body workout using the Reformer infinity bar. This Balanced Body Pilates Allegro 2 is unique with the variations of exercises you can perform with the infinity bar. I am using 1 red spring for this series of abdominal exercises on the Allegro 2. If you need to adjust your spring to lighter tension, use a blue or blue button spring! ◉ Form Cues for all this workout: Make sure you can maintain your neutral pelvis in each abdominal exercise position to that you don't over-extend your lower back and miss the chance to use your core muscles. You want to feel grounded through your spine and connected to the mat's surface to fully brace with your core. If you feel your hip flexors engage too much and not your core, then slightly posteriorly tuck your pelvis to engage your abs, especially for the Pilates corkscrew exercise. With any Pilates Reformer workout, make sure to use your breath and move with control. ▷Full-Body At-Home Program Over 100 Videos https://bit.ly/MindfulAxisFoundations If you enjoyed this Allegro 2 Pilates Reformer infinity footbar position 3 core workout and you are looking for a reformer for home use, and you would like a safe and reliable piece of equipment, this Balanced Body Allegro 2 is great! All of my clients own this exact model of the Allegro 2 and love it as It's very user-friendly and easy to adjust. Breakdown of Pilates Reformer Workout Allegro 2 Pilates Reformer Infinity Footbar Position 3 Core Workout 00:00 Intro Pilates Reformer Workout Allegro 2 Pilates Reformer Infinity Footbar Position 3 Core Workout 00:34 How to Adjust Allegro Reformer 2 Infinity Footbar position 3 01:30 Supine Table Top Press Allegro 2 Reformer Infinity Footbar position 3 02:30 Hundred Press Allegro 2 Reformer Infinity Footbar position 3 03:37 Corkscrew Allegro 2 Reformer Infinity Footbar position 3 05:17 Hundred Lift Lower Allegro 2 Reformer Infinity Footbar position 3 05:47 Hundred Open Close Allegro 2 Reformer Infinity Footbar position 3 06:26 Mindful Axis Foundations Program Preview ✓ SUBSCRIBE TO SUPPORT FREE PILATES & MOBILITY VIDEOS https://bit.ly/youtubemindfulaxis ▷Full-Body At-Home Program Over 100 Videos https://bit.ly/MindfulAxisFoundations △ Connect with Serene Wilken:   / mindful_axis   △ Mindful Axis Website: https://mindful-axis.com #allegro2pilates #infinitybarpilates #reformerinfinitybar #reformerinfinityworkout