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Episode 24 is your sonic sanctuary for those moments when you simply need to unplug from the world and focus on your own comfort. This session is designed to help you navigate the "heavy" days with a bit more ease and a lot more grace. We’ve combined gentle melodic loops with a steady, low-fidelity pulse to help you regulate your breathing and soften the physical tension of your cycle. Let these tracks be the background to your heating pad, your favorite tea, or a much-needed nap. This episode is best for: Period stress relief: Reducing the mental "noise" that comes with monthly discomfort. Calming music for women: A soft, supportive environment for feminine wellness. Gentle grounding: Helping you stay present and patient with your body's needs. Deep relaxation: Easing into a state of rest when energy levels are at their lowest.