Five Things To Add In The Diet If You Have Gallstones | Dr Aditya Kulkarni скачать в хорошем качестве

Five Things To Add In The Diet If You Have Gallstones | Dr Aditya Kulkarni

Gallbladder-Friendly Nutrition Guide! 🥦🍋🐟 Green Vegetables: Include spinach, kale, and broccoli for added vitamins and minerals. Citrus Fruits: Oranges, lemons, and grapefruits support liver and gallbladder health. Plant Proteins: Opt for beans, lentils, and tofu as excellent protein sources. Fish: Fatty fish like salmon provide omega-3 fatty acids for anti-inflammatory benefits. Olive Oil: Use it for cooking or dressing salads for healthy monounsaturated fats. Regular Meals: Maintain a consistent eating schedule to support gallbladder function. Small Meals: Avoid overeating by opting for smaller, more frequent meals. Whole Grains: Choose brown rice, quinoa, and whole wheat for fiber and nutrients. Low-Fat Dairy: Opt for skim or low-fat options to reduce saturated fats. Hydration: Drink plenty of water to promote overall digestive health. #GallbladderHealth #NutritionGuide #HealthyEating #PlantBasedProtein #Omega3Rich #BalancedDiet #WellnessWednesday #DigestiveHealth #MealPlanning #GallbladderFriendly #DrAdityaKulkarni #Oasisclinic