What is Fascia? Learn Yoga Anatomy with Rachel скачать в хорошем качестве

What is Fascia? Learn Yoga Anatomy with Rachel

Fascia has become such a buzzword over the last decade, but what exactly does it mean? In this video, we look at the technical definition of "fascia" and "fascial system" and look at the various ways in which fascia expresses itself in the body. A great tutorial for these seeking clarity on the term fascia and understanding how this wonderful connective tissue texture helps support our movement and stability. Want more? Instagram:   / rachelscottyoga   Facebook:   / rachelscottyoga   Practice with me: https://www.rachelyoga.com/classes Get certified to teach with me: https://www.rachelyoga.com/yogaTT Learn with me for CE credit: https://www.rachelyoga.com/con-ed/ ‎ Join my newsletter: https://www.rachelyoga.com/connect Get more tips at my website: https://www.rachelyoga.com Live to learn, learn to live. Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk