Why affirmations are not working for you. скачать в хорошем качестве

Why affirmations are not working for you.

Affirmations don’t always work, and if they haven’t been working for you, you’re not doing anything wrong. In this video, I talk about why affirmations can feel frustrating, fake, or even discouraging sometimes, and what you can do instead. I ramble a bit (as always), circle around the point, and then come back to it, because growth isn’t linear and neither are thoughts. This isn’t about toxic positivity or forcing yourself to believe something you don’t feel. It’s about understanding why certain things don’t click, adjusting them, and continuing anyway. Trying again. Trying differently. And being patient with yourself in the process. You don’t have to get it right. You just have to keep going. #affirmations #selfgrowth #mentalhealthtalk #realisticselfhelp #yapping #overthinking #cozyyoutube #honesttalk #comfortcontent #tryingagain #sunnyyapsalot