Sleep Myths Busted: Experts Debunk TikTok Trends About Carrots, Dark Showers and Insomnia скачать в хорошем качестве

Sleep Myths Busted: Experts Debunk TikTok Trends About Carrots, Dark Showers and Insomnia

Is eating seven baby carrots before bed really the secret to better sleep? What about having a shower in the dark? In this BBC World Service interview, psychologist and sleep expert Dr Lindsay Browning joins neurologist Dr Chris Winter to separate science from viral nonsense. Together, they take on bizarre sleep tips trending on TikTok and share what actually works when you're struggling to switch off. From bedtime rituals and late-night snacking to heartbreak-induced insomnia and afternoon naps, the conversation covers it all — with practical advice, grounded science, and a healthy dose of common sense. Whether you're tired of sleep advice that sounds like it came from a wellness meme, or you're genuinely struggling to get some decent rest, this is the conversation you need to hear. As Dr Browning says, sleep will happen. But the way we set the stage for it matters more than viral trends want you to believe. #SleepTips #InsomniaHelp #SleepScience #DrLindsayBrowning #ChrisWinter #TikTokMyths #BetterSleep #Mindfulness #SleepRoutine #BBCInterview #SleepMyths #DarkShower #BabyCarrots #CognitiveHealth #MentalHealthAwareness