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Time course for arm and chest muscle thickness changes following bench press training. Interv Med Appl Sci. 2012 Inside the Muscles: Best Chest and Triceps Exercises Chaves SFN, Rocha-JÚnior VA, EncarnaÇÃo IGA, Martins-Costa HC, Freitas EDS, Coelho DB, Franco FSC, Loenneke JP, Bottaro M, Ferreira-JÚnior JB. Effects of Horizontal and Incline Bench Press on Neuromuscular Adaptations in Untrained Young Men. Int J Exerc Sci. 2020 Schoenfeld BJ, Ogborn D, Krieger JW. Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. J Sports Sci. 2017 Barnett, Chris1; Kippers, Vaughan2; Turner, Peter1. Effects of Variations of the Bench Press Exercise on the EMG Activity of Five Shoulder Muscles. Journal of Strength and Conditioning Research 9(4):p 222-227, November 1995. Solstad TE, Andersen V, Shaw M, Hoel EM, Vonheim A, Saeterbakken AH. A Comparison of Muscle Activation between Barbell Bench Press and Dumbbell Flyes in Resistance-Trained Males. J Sports Sci Med. 2020 American College of Sports Medicine. American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Med Sci Sports Exerc. 2009 Calatayud J, Borreani S, Colado JC, Martin F, Tella V, Andersen LL. Bench press and push-up at comparable levels of muscle activity results in similar strength gains. J Strength Cond Res. 2015 Naoki Kikuchi, Koichi Nakazato,Low-load bench press and push-up induce similar muscle hypertrophy and strength gain,Journal of Exercise Science & Fitness,Volume 15, Issue 1,2017 Saeterbakken AH, van den Tillaar R, Fimland MS. A comparison of muscle activity and 1-RM strength of three chest-press exercises with different stability requirements. J Sports Sci. 2011 Akagi R, Tohdoh Y, Hirayama K, Kobayashi Y. Relationship of pectoralis major muscle size with bench press and bench throw performances. J Strength Cond Res. 2014 Solstad TE, Andersen V, Shaw M, Hoel EM, Vonheim A, Saeterbakken AH. A Comparison of Muscle Activation between Barbell Bench Press and Dumbbell Flyes in Resistance-Trained Males. J Sports Sci Med. 2020 Lauver JD, Cayot TE, Scheuermann BW. Influence of bench angle on upper extremity muscular activation during bench press exercise. Eur J Sport Sci. 2016;16(3):309-16. doi: 10.1080/17461391.2015.1022605. Epub 2015 SuppVersity EMG Series - Musculus Pectoralis Major: The Very Best Exercises for a Chiseled Chest Klatz, Ronald M., Goldman, Robert M., Pinchuk, Burton G., Nelson, Kenneth E. and Tarr, Robert S.. "The effects of gravity inversion procedures on systemic blood pressure, intraocular pressure, and central retinal arterial pressure" The Journal of the American Osteopathic Association, vol. 83, no. 7, 1983 Klatz RM, Goldman RM, Pinchuk BG, Nelson KE, Tarr RS. The effects of gravity inversion procedures on systemic blood pressure, intraocular pressure, and central retinal arterial pressure. J Am Osteopath Assoc. 1983 ä»–119ã®è«–æ–‡ #ç„¡æ–™LINE登録ã§50個ã®è±ªè¯ç‰¹å…¸