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If someone had told me at 13 that I needed to explore my sexuality and see where it lead me, I would have thought they were odd. But today, exploring your sexuality is not only normalized, but it is (thank goodness!) encouraged. Labeling yourself or identifying yourself is a good idea at ANY age! Knowing who you are gets you closer to getting what you want...whatever that is. This video is in response to the questions I keep getting from people who are in the beginning of their identity and orientation journey, and are not sure how to proceed. Some of these tips may work for you and some may not, but all of them are designed to help you to understand who you are and what you want (or don't want!). Drop a comment below if you have additional tips or questions! #AskATherapist #sexuality #exploration