DOUBLE STIMULATION UPPER BODY STRENGTH TRAINING скачать в хорошем качестве

DOUBLE STIMULATION UPPER BODY STRENGTH TRAINING

I personally love training this way. The double stimulation part is essentially giving the muscles a second chance to be stimulated in a similar (but different) way...and in this case, with something more explosive. These are written in to be 3 different SUPERSETS (two exercises back to back with little to no rest in between, rest after both are completed) . A1) INCLINE BARBELL (or dumbbell) BENCH PRESS: 3 sets x 5 reps *slow and controlled A2) BANDED PLYOMETRIC PUSH UPS: 3 sets x 8 reps *explosive (rest 60-90 sec then repeat for 3 sets) . B1) BARBELL PRONATED (palms towards you) BENT OVER ROW: 3x5 *slow and controlled B2) BANDED SUPINATED (palms up) KNEELING ROW: 3x12 *semi-explosive and constant (rest 60-90 sec then repeat for 3 sets) . C1) SPLIT STANCE LANDMINE (or dumbbell/kettlebell) OVERHEAD PRESS: 3 sets x5/5 reps *slow and controlled C2) MED BALL POWER SLAMS: 3 sets x 8 reps *very explosive (rest 60-90 sec then repeat for 3 sets) . Enjoy, let me know if you have questions....click and subscribe for more workouts and tutorials!