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Sleep Hypnosis

The 110 Best Night-Time Affirmations Rest & Sleep My body knows how to rest. I allow myself to sleep deeply. Sleep comes naturally to me. I am safe to rest. My body relaxes without effort. I give myself permission to sleep. Rest restores me completely. I welcome deep, healing sleep. My nervous system is calm. I drift into sleep gently. Sleep meets me where I am. I do not need to try to sleep. Rest is easy for me. My bed is a place of peace. Tonight, rest wins. Peace & Calm Peace fills my mind. Calm flows through me. I release tension with every breath. Stillness feels safe. I am grounded and steady. My thoughts soften naturally. I choose calm over control. I am not behind. I am exactly where I need to be. Peace is my natural state. I allow quiet to settle in. I let stillness lead. My heart is calm. I rest in ease. Peace covers me. Surrender & Trust I surrender what I cannot control. I trust God with my worries. I place the day in God’s hands. I release tomorrow tonight. God is working while I sleep. I let go and I am held. I trust the unfolding of my life. I am supported even as I rest. I release the need to figure things out. I choose trust over fear. I am not alone. I rest in divine care. I surrender my thoughts to peace. I allow things to unfold naturally. I rest in perfect peace. Love & Safety I am deeply loved. I am protected. Love surrounds my home. I am safe in this moment. I rest in God’s love. My heart is at ease. I am covered by peace. Love replaces fear. I feel held and supported. My home is filled with peace. I belong here. I am cherished. Love calms my body. I am secure. I rest in love. Forgiveness & Release I forgive myself completely. I release what no longer serves me. I let go of the past gently. I am free from old burdens. I choose peace over resentment. I soften toward myself. I release emotional weight. I am not defined by yesterday. Forgiveness brings me rest. I let go with grace. Thankfulness & Gratitude I am thankful for this moment of rest. Gratitude quiets my mind. I am grateful for my breath. I am thankful for my body. I am grateful for my home. I am thankful for my family. Gratitude anchors me in peace. I focus on what is good. I appreciate the stillness. I end the day with gratitude. Memory-Based Ease My mind remembers how to rest. My body recalls calm. Rest feels familiar to me. I have known peaceful sleep before. Calm is stored within me. My nervous system remembers safety. Peace is remembered, not forced. My body knows the pathway to rest. I return to natural ease. Rest is familiar and safe again. Future & Protection God’s grace goes before me. My future is protected. God watches over my family. My household is covered by grace. I do not fear the future. God is already there. Peace covers my family. My home rests under God’s protection. God’s grace is sufficient. My family’s future is safe. Bedtime Boundaries Bedtime is for rest, not thinking. My mind is allowed to be quiet now. Thinking can wait until morning. I release thoughts until tomorrow. This moment requires nothing from me. I am done thinking for today. Night invites stillness. My thoughts gently power down. The day is complete. I surrender into rest.