Pilates Abs & Arm Sculpt | Mat Pilates with Weights скачать в хорошем качестве

Pilates Abs & Arm Sculpt | Mat Pilates with Weights

A mat Pilates session with light hand weights to tone your abs, arms, and shoulders while building full-body strength. This flow connects breath and movement, helping you release tension and find your inner calm while working your core. 💪 Simple, effective, and designed to make you feel good in your own body. #pilatesabsworkout #pilatesarms #matpilates #pilateswithweights #pilatesover40 #homepilatesworkout #pilateswithadele #pilatesstrength #CoreAndArms #mindbodyconnection #pilatesforwellbeing 🤍 Duration: 22mins 🤍 Equipment: Small hand weights 🤍 Content: Mat Pilates workout 🤍 Level: Caters for beginners and intermediate I'd love to know if you want more of these types of Pilates 🧘 workouts let me know in the comments below 👇👇 🤍 INSTAGRAM: @adele_stickland 🤍 WEBSITE: www.adelespilates.co.uk Grab your FREE copy of my INTERNATIONAL bestselling book ✨ Gorgeous: The Psychology of Feeling Good Every Day ✨ Now available on Amazon – updated with fresh nutritional advice and mindset tips from my MSc in Psychology. If you're ready to feel more energised, confident and balanced – this is for you 💜 📖 A friendly, empowering read to help you: 🥑 Reboot your nutrition, 🧠 Understand the psychology behind healthy habits, 🌸 And create a lifestyle that actually feels good. 👇 www.get-gorgeous.com/book #womenswellbeing #freebook #nutritionandmindset #feelgooddaily #midlifewomen #healthyhabits #wellbeingpsychology #adelestickland #gorgeousbook #energyboost #mindbodyhealth #calmconfidence