How To Calm Anxiety (Part 2) – Socratic Questioning скачать в хорошем качестве

How To Calm Anxiety (Part 2) – Socratic Questioning

Figuring out how to calm anxiety can be a lengthy endeavor. That is why in this video I cover a few more basics of how to calm your anxiety and those worst-case scenario thoughts. I also explain the biological systems that make it really hard to simply tell yourself to “stop being anxious”. If you like using more cognitive approaches to challenging or changing your thoughts, stick around for the last 3 minutes to learn about Socratic Questioning and how this technique can help ease unhelpful thoughts. 0:51 Brief intro to Neural Connections 1:26 Cortex and Amygdala Explained 1:41 Why we can’t tell ourselves to stop being anxious 4:31 Socratic Questioning Technique Explained 5:36 Socratic Questions SUPPORT THIS CHANNEL   / kmclaughlinlpcc   The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.