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Calming Winter Morning Routine

Calming Winter Morning Routine In this calming Winter morning routine, I share...well, basically how I drag myself out of bed in morning. I've struggled on and off with depression over the years and I've found it's worst in Winter, so having a calming morning routine is a game changer to my mental health. Through prayer, outdoor exercise, a calming self care routine and a whole lot of tea, I transform from a morning zombie to a slightly more functional human being. Enjoy! love + hugs, Kat x Ps. It's worth noting that, while components of what I share here appear in my daily morning routine, this exact winter morning routine is NOT what I do every single day. It's more of an idealistic once or twice a week ritual that I'm sharing in the hope of giving some mental and physical health inspiration. Chapters: 0:00 Waking up 5:00 Prayer + Running 2:04 Yoga routine 4:41 Bed, Bath + Skin Care This video was a challenge to myself to re-make a video I created about a year ago - but better. Did I manage? Check out the original:    • My Slow Living Morning Routine In The UK ☂️   I'm also here: Blog: https://www.pilgrimkat.com/ Facebook: https: //www.facebook. com / pilgrimkat Instagram:   / pilgrim_kat   All music and SFX is sourced from https://www.epidemicsound.com/