Eat This at Night and Your Brain Starts Repairing Itself Dr William Li скачать в хорошем качестве

Eat This at Night and Your Brain Starts Repairing Itself Dr William Li

What if the key to protecting your brain, memory, and focus wasn’t medication — but what you eat at night? In this powerful, science-backed talk, Dr. William Li explains how the brain enters its deepest repair mode during sleep — and how specific evening foods can activate natural brain detox, reduce inflammation, and slow cognitive aging. You’ll discover: ✔️ Why the brain cleans itself at night ✔️ How insulin and late meals block brain repair ✔️ The best foods to eat in the evening for memory and focus ✔️ What the research actually shows about sleep, diet, and longevity ✔️ A simple nighttime protocol you can start tonight This isn’t about supplements or extreme diets. It’s about working with your biology, not against it. 👉 Try one small change tonight — and pay attention to how your brain responds. 00:00 🧠 The shocking truth about nighttime brain repair 01:52 ❌ Why “sleeping more” isn’t fixing brain fog 04:18 🔬 What’s really happening inside your brain at night 07:01 🌙 The brain’s cleaning system explained simply 10:12 🍽️ The biggest nighttime eating mistake 13:06 🥬 Foods that support brain repair before bed 16:04 🩸 Blood sugar, insulin & brain aging 18:57 😴 How timing matters more than calories 21:32 🧠 Stress, cortisol & why your brain stays “on” 24:20 ✅ Simple 7-day nighttime brain repair protocol 27:05 🔁 Final takeaway & next step Keywords : brain repair at night, brain detox sleep, Dr William Li brain health, foods for brain health, nighttime brain repair, brain aging prevention, sleep and brain health, glymphatic system explained, insulin and brain aging, foods before bed for brain, natural brain healing, memory improvement naturally, brain inflammation diet, longevity brain health, functional medicine brain, circadian rhythm brain, best foods for sleep, cognitive health nutrition, anti aging brain foods, brain fog solutions Hashtags : #BrainHealth,#DrWilliamLi,#Longevity,#AntiAging,#SleepScience,#BrainRepair,#FunctionalMedicine,#HealthyAging,#CognitiveHealth,#NaturalHealing,#NutritionScience,#GlymphaticSystem,#BrainFog,#MetabolicHealth,#CircadianRhythm,#Biohacking,#HolisticHealth,#FoodAsMedicine,#SleepBetter,#MindLongevity Disclaimer : This video is for educational and informational purposes only and does not constitute medical advice. Always consult with your physician or qualified healthcare provider before making changes to your diet, supplements, or health routine, especially if you have a medical condition or are taking medications. References : • Xie et al., Science (2013) — Sleep drives metabolite clearance from the adult brain • Nedergaard & Goldman, Neuron — Glymphatic system and brain detoxification • Walker, M., Why We Sleep — Sleep and cognitive repair • Panda, S., The Circadian Code — Timing, metabolism, and brain health • NIH — Sleep, insulin, and neurodegeneration research