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Hi friends! In this video I’m taking you with me through another week. Showing you some of the things I eat as a Registered Dietitian and why I make those choices. This week was the first “normal” week since the start of the holiday season, then vacation, and man was I excited for that LOL! Sometimes it’s just nice to not have anything going on, right? But… I made some impulsive decisions to fill my time… I hope this video is helpful and entertaining! Be sure to leave a comment with your thoughts and subscribe to the channel! All of my recipes + non-diet meal planner: https://socieaty.app.link/QknTvyE03Fb My Podcast on Apple: https://podcasts.apple.com/us/podcast... My Podcast on Spotify: https://open.spotify.com/show/5mgsuyJ... No Food Rules Checklist [FREE RESOURCE]: https://colleen-christensen.kit.com/6... Heated Sweatshirt: https://www.amazon.com/dp/B01G53RXWI/... Meat Thermometer: https://amzn.to/4g9TuRw Salad Chopper + Bowl: https://amzn.to/3EicjVn Don’t forget to give this video a thumbs up if you liked it! And if you’re not already subscribed to the channel be sure you do so you ya don’t miss ‘em XOXO -Colleen Be sure to follow me on Instagram → / no.food.rules Download my app, The No Food Rules SociEATy, and get started for free: https://socieaty.app.link/QknTvyE03Fb _____________________ This video for informational purposes. It is not meant to serve as nutrition or medical advice. If you need medical advice related to information covered in this video, please reach out to your medical provider immediately. This video is provided “as is,” with no representations or warranties, express or implied. Some links may be affiliate links where I earn a small commission based on sales