5 habits I use to boost my energy and confidence (and feel sexy AF 🔥) скачать в хорошем качестве

5 habits I use to boost my energy and confidence (and feel sexy AF 🔥)

Let’s talk about it perimenopause, confidence, libido, and stepping into your power. If you’ve felt tired, disconnected, or lost your spark, this video is for YOU. In today’s video, I’m breaking down the FIVE powerful steps to reclaim your energy, feel confident in your body, and OWN your sexy—even outside the bedroom. Whether you’re struggling with low libido, weight gain, stress, or just feeling like you’ve lost yourself in motherhood, this is your wake-up call to start putting YOU first. 💃 Here’s what we’ll cover: ✔️ How perimenopause and hormones impact your energy & libido ✔️ How to eat like a queen for fat loss, confidence, and hormone balance ✔️ The best movement to keep you strong, toned & sexy after 40 ✔️ How your environment affects your confidence (and when to set boundaries!) ✔️ Prioritizing rest & self-care to reduce stress and feel vibrant ✔️ Bonus tip: Bringing that energy into the bedroom for ultimate self-pleasure! ⬇️ MUST HAVE LIBIDO-BOOSTING ACCESSORIES ⬇️ 🔥 Lelo Mona Massager - https://amzn.to/3WShFNg 🔥 Lelo Sona Sonic Massager - https://amzn.to/414buIp 🔥 Aloe Natural Moisturizer - https://amzn.to/42MTIem ✨ Ready to step into your power? Drop a comment & let me know which tip you’re starting with! 📅 BOOK A FREE 1-on-1 coaching call → https://calendly.com/ericaouderland/3... #womenover40 #perimenopause #weightlossforwomen #hormonebalance #selfcare #healthcoach