How to Cultivate Mental Resilience in a Distracted, High-Pressure World with Joann Chassman, LCPC скачать в хорошем качестве

How to Cultivate Mental Resilience in a Distracted, High-Pressure World with Joann Chassman, LCPC

In this episode of the Advancing Healthcare Innovation Show, host Michael Stamatinos welcomes Joann Chassman, a Licensed Clinical Professional Counselor who has spent over 20 years guiding individuals through anxiety, burnout, emotional overwhelm, and identity-altering transitions. With a warm, no-nonsense style, Joann shares how powerful therapeutic tools like cognitive behavioral therapy (CBT), mindfulness, and self-awareness can reshape not only how we function in the workforce—but how we live. This is not your typical mental health talk. It’s a deeply human, often provocative, and ultimately hopeful exploration of what it means to care for ourselves while navigating the ever-evolving demands of work, leadership, and modern life. In this conversation, you’ll discover: • Why the thoughts we believe—true or not—shape every emotion and behavior we experience • How leaders unknowingly project internal chaos onto teams, and how to stop • The myth of happiness and the power of seeking contentment instead • How small moments of self-awareness can radically alter how you show up each day • Practical ways to create space for mental clarity—even in the most intense roles • The immense toll of media overexposure and how to reclaim your focus through digital boundaries • Why laughter, vulnerability, and spiritual grounding are essential tools for high performers Joann also shares an unforgettable story from her time hosting a public radio health show in remote Alaska—a single listener’s handwritten note that changed her career path forever. Whether you're a clinician, healthcare executive, founder, or someone simply trying to manage the invisible weight of daily life, this episode will leave you with perspective, permission, and practical steps to recalibrate your emotional health and lead more intentionally. 🎧 Don’t forget to subscribe, leave a comment, and share this episode with someone who needs to hear it. Guest: Joann Chassman, LCPC Licensed Clinical Professional Counselor | Former public radio host | Advocate for emotionally intelligent leadership Website: https://www.joannchassman.com/ The Advancing Healthcare Innovation Show started with the idea of wanting to highlight stories of what healthcare innovation truly looks like in action. Our mission, highlight real people who are really innovating within healthcare. Guests include healthcare entrepreneurs, providers, payers, and professionals from the investment community. We showcase little wins as well as valuable lessons learned from setbacks through these interviews. The real innovators in healthcare are often the ones in the trenches doing the work with razor-sharp focus. We find these innovators and bring their stories to light. Find out more about how we are building bridges within healthcare. Join our group, Advancing Healthcare Innovation Forum on LinkedIn.   / 7056196