How to Silence Your Inner Critic (Without Faking Positivity) скачать в хорошем качестве

How to Silence Your Inner Critic (Without Faking Positivity)

🎁 Get these 25 Power Thoughts FREE: 👉 https://courses.juliakristina.com/25-... You know that voice in your head that shows up when you've fumbled, failed, messed up, been left out or hurt in some way. The one that says: "You're not good enough." "Everyone else has it figured out." "You're going to mess this up." That voice? It's your inner critic — and it can be ruthless. That voice isn’t the real you. It’s fear. It's mis-guided self-protection It’s old wiring. And in this video, I’m going to show you how to talk back to it — in a way that feels grounded, real, and actually works. What You’ll Learn in This Talk: 🧠 What your inner critic really is and why it’s not your fault 💥 Why positive affirmations don’t work for everyone 🛠 4 Power Moves to shift your inner dialogue from self-doubt to self-trust 💬 How to identify the fear underneath your self-criticism — and respond with clarity, not shame 🎁 FREE GUIDE: 25 Power Thoughts to Calm Your Inner Critic Need better self-talk, but don’t know what to say? Download my free guide with 25 simple, powerful thoughts that you can use in the moment to To Calm Your Mind, Recenter Yourself, and Feel More Like You Again 👉 Grab it here: https://courses.juliakristina.com/25-... You don’t have to bully yourself into growth. You don’t have to tear yourself down to stay “realistic.” You deserve to feel safe inside your own mind — and these tools will help you start. 💬 Tell me in the comments: What does your inner critic say most often? And which Power Thought will you try instead? Don’t forget to like, subscribe, and download your free guide above. You’ve got this. FOLLOW JULIA ON SOCIAL 👋 Facebook:   / juliacounsellor   Instagram:   / juliacounsellor   Web site: https://juliakristina.com/ ___________________ ABOUT JULIA: Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves. Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives. Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 20 million times and she has built a community of over 400,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.