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Emotional tone scale

0:00 Greetings! 0:16 Emotional tone scale inspiration faith gratitude love joy curiosity boredom anger anxiety depression, guilt apathy 3:00 Anxiety/depression= a habit of loving negative emotions 4:10 Mental health= the ability to create situations where you feel + emotions 6:14 Positive emotions = lots of energy and resources 7:56 Keep track of what actions make you go up/down the emotional scale 9:50 Mental health is point 0, it's just the beginning) 11:48 Anything that lowers our emotional tone is associated with violence 16:51 Pay attention to your predominant emotion, and if it is negative, try to turn it into +.