Replaying Painful Memories: Why It Feels So Good скачать в хорошем качестве

Replaying Painful Memories: Why It Feels So Good

Did you know there's a rule that can make intense emotions disappear? This video explores the psychology behind the the 90 second rule, which allows for healthy emotional regulation and increased self control. Learn how to get a handle on your emotional experience with this simple trick. Did you know that there is a rule that can make emotional pain disappear — and almost no one uses it? In this video, I explain how the “90-second rule” works: when you feel anger, sadness, or anxiety, stress chemicals leave your body in about 90 seconds. After that, the only thing keeping you in pain is your thoughts. I'll show you how to notice the feeling, count 90 seconds, and not let yourself start the “mental replay” that triggers a new surge. It's a simple but powerful practice that you can use every day. 🔔 Subscribe to the channel and click the bell so you don't miss new videos on personal growth and emotion management. 👍 Like this video if you find it useful, and write in the comments if you've tried this rule and what happened. Thanks for watching! Take care of yourself — and don't let your emotions control you, but you control them.