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Mindfulness Exercises - Opening To What Is Here – Guided Meditation With Sean Fargo

Mindfulness Exercises -Sean Fargo leads a guided mindfulness meditation to help us open to what is here. With care and curiosity, we are invited to gently notice what is present in the emotional and physical bodies – to be fully awake to this moment. This meditation comes from a live weekly Q&A call as part of Sean Fargo’s Mindfulness Meditation Teacher Training Program. Learn more about the program or register here: https://teach.mindfulnessexercises.com/ Listen to more free guided meditations by Sean Fargo: https://insighttimer.com/seanfargo Join our free online mindfulness community: https://mindfulnessexercises.com/comm... Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulness... Follow Mindfulness Exercises on Instagram:   / mindfulness.exercises   Listen on Spotify: https://open.spotify.com/album/3lAdrH... Mindfulness Exercises Website: http://mindfulnessexercises.com/ Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/ LinkedIn:   / mindfulness-exercises   Facebook:   / exercising.mindfulness   Note: The information provided by Mindfulness Exercises does not constitute a medical recommendation. It is intended for informational and educational purposes and no claims, either real or implied, are being made. #mindfulness #MindfulnesExercises #teachmindfulnes