worst cooking oils for health скачать в хорошем качестве

worst cooking oils for health

🔥🚫 5 𝐖𝐨𝐫𝐬𝐭 𝐂𝐨𝐨𝐤𝐢𝐧𝐠 𝐎𝐢𝐥𝐬 𝐓𝐡𝐚𝐭 𝐇𝐚𝐫𝐦 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡! 🚫🔥 1️⃣ 𝑷𝒂𝒍𝒎 𝑶𝒊𝒍 (𝑹𝒆𝒇𝒊𝒏𝒆𝒅) Often hydrogenated to stay solid at room temperature. ❌ Increases LDL (bad cholesterol) and may lead to heart disease & artery blockage. 2️⃣ 𝑽𝒆𝒈𝒆𝒕𝒂𝒃𝒍𝒆 𝑶𝒊𝒍 (𝑩𝒍𝒆𝒏𝒅𝒆𝒅) Usually a mix of soy, canola & palm oils — all refined with chemicals. ⚠️ Contains oxidized fats that trigger chronic inflammation & cell damage. 3️⃣ 𝑺𝒖𝒏𝒇𝒍𝒐𝒘𝒆𝒓 𝑶𝒊𝒍 (𝑹𝒆𝒇𝒊𝒏𝒆𝒅) Very high in omega-6 fatty acids but low in omega-3s. 🔥 This imbalance promotes inflammation, weak immunity & joint pain. 4️⃣ 𝑺𝒐𝒚𝒃𝒆𝒂𝒏 𝑶𝒊𝒍 Loaded with omega-6 and linked to hormonal disruption (affects estrogen & thyroid). 🥵 Promotes fat gain, insulin resistance, and fatty liver when used regularly. 5️⃣ 𝑹𝒊𝒄𝒆 𝑩𝒓𝒂𝒏 𝑶𝒊𝒍 Heavily marketed as “heart healthy,” but requires high heat & solvents to extract. ⚙️ These processes create oxidized compounds that harm arteries & liver health. ⚠️ 𝐍𝐨𝐭𝐞: Choose cold-pressed (kachi ghani) oils — no chemicals, no oxidation, just natural nutrition your body can trust. ❤️ 𝐃𝐌 𝐦𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐜𝐮𝐬𝐭𝐨𝐦𝐢𝐳𝐞𝐝 𝐝𝐢𝐞𝐭 𝐩𝐥𝐚𝐧......😉😉#kfitness #Kfitness #kFitness #fitness #khushboo #khushboofitness #health #healthyfood #facts #nutrition #knowledge #information #education #shorts #shortvideo #cooking