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9 basics of good mental health | Simple ways to improve your mental health

When it comes to looking after yourself, what are the basics of good mental health? Where do you start? That's what I'm answering this week on Better Mental Health! . . . . There are lots of different tips for improving your wellbeing, and in this video I’m sharing 9 mental health tips that you can apply immediately. Learning about your wellbeing and developing your self-knowledge helps to raise your mental health awareness… because we all have mental health, and it’s up to each of us to take care of ourselves every day so we can live a happier and more satisfying life. So… let’s talk about better mental health! Thanks for watching. If you like this video please give it a thumbs up and let me know in the comments what you found helpful, and also share it with someone who may find it useful. For more simple ideas for better mental health every week: 👁 Subscribe to my YouTube channel:    / bettermentalhealthwithjeremygodwin   (new videos every week) 👂 Listen to my podcast, Let’s Talk About Mental Health, with new episodes every Sunday: https://letstalkaboutmentalhealth.com.au 📱 Follow me on Instagram for daily content:   / jeremygodwinofficial   ****************** Chapters in this video: 0:00 The basics of good mental health 0:08 Daily practice 0:51 No quick fixes 1:36 Prevention 2:12 Balanced approach 3:12 Self care 4:35 Priorities 5:19 Boundaries 6:00 Control 6:45 Simplicity 7:43 More advice on simplicity ****************** Looking for the past episodes mentioned in this video? Here they are: 📺 Episode 39: Assertiveness and mental health    • Be more assertive! NOW! | How to be m...   📺 Episode 28: Setting healthy boundaries with family    • Setting healthy boundaries with famil...   And find audio and transcripts for all past episodes of the Let’s Talk About Mental Health podcast at: https://letstalkaboutmentalhealth.com... ****************** Better Mental Health is all about simple and practical ideas for improving your mental health written and presented by Jeremy Godwin, and it draws on quality research as well as personal experience. It’s about much more than just talk or theories; each episode focuses on practical ways you can improve your overall wellbeing through better mental health. For more: ℹ️ Find out more about Let’s Talk About Mental Health at: http://www.letstalkaboutmentalhealth.... ℹ️ Follow me on Instagram: Instagram:   / jeremygodwinofficial   ℹ️ Follow the podcast on Instagram:   / ltamentalhealth   #basicsofgoodmentalhealth #mentalhealth #bettermentalhealth #mentalhealthadvice #mentalhealthtips #letstalkaboutmentalhealth #ltamh