EP.9 Bro Split vs PPL what is the best training to get huge? +Peptide Dangers & Benefits + Japan Pro скачать в хорошем качестве

EP.9 Bro Split vs PPL what is the best training to get huge? +Peptide Dangers & Benefits + Japan Pro

In this episode, Chris and Dom break down everything that went down at the Japan Pro, including the biggest surprises. Then they dive deep into MOTS-c the “miracle peptide” everyone is hyping up and talk about the real benefits and dangers that come with it. From there we settle one of bodybuilding’s most heated debates: Bro Split vs. PPL. What actually builds the most muscle and what the science gets wrong. Chris Massaro IG @ifbbpro_chrismassaro https://www.instagram.com/ifbbpro_chr... Dom Cardone IG @domcardonifbb https://www.instagram.com/domcardonei... 04:18 Japan Pro 20:48 MOTS-C Benefits and Dangers 29:17 Frequency for weak body parts 31:00 Bro Split vs PPL 38:00 Every set til failure? 42:00 Does the pump matter? 45:00 What drives us as coaches? 54:00 Our favorite bodybuilders 55:50 How to attack nutrition in a health phase 59:30 Come off or stay on to raise androgen sensitivity 1:03:50 Hardest part of bodybuilding 1:14:15 Things to curb hunger 1:19:00 How to grow and keep a small waist