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Visit decodeage.com and Use Coupon Code - ANANT to Get a Discount! Referral Link : https://decodeage.com/anant In addition to offering beneficial methods for self-improvement and healing, this episode offers in-depth insights on mental health. Some great insights from psychologist whether you're dealing with anxiety, navigating complex relationships, or striving to access your authentic self. We have an informative conversation with renowned psychologist and Sneh Therapy founder Snehal Saraf in this episode. Snehal specializes in treating complicated trauma, anxiety, depression, and attachment disorders in adults, couples, and families. Her distinctive method incorporates existential therapy, gestalt therapy, narrative therapy, inner child healing, and Buddhist concepts of acceptance and compassion. 00:00 Podcast with psychologist 0:56 Sneh Therapy 1:35 @DecodeAge 2:39 Greetings 3:10 Mental Health 3:50 Separation Anxiety Disorder 5:36 Do you have anxiety, ADHD or both? 6:16 Overcoming separation anxiety 6:52 Dear Zindagi life lessons on Mental Health 7:28 counselling psychology 7:54 Narcissistic Abuse 8:20 What is narcissism? 9:10 Am I a narcissist ? 10:27 Is my partner a narcissist? 11:17 when to leave a relationship 12:02 reality of divorce in India 13:07 @Estherperel 13:40 trauma informed therapy 14:27 how birth order can shape your personality 18:16 how did covid change the world 19:13 window of tolerance dan siegel 21:04 GenZ, Gen Alpha and Millennials anxiety problems 23:36 What is anxiety? 25:46 Is Depression and anxiety the same thing? 26:05 how to deal with anxiety? 27:05 what is childhood trauma? 30:49 the mentality of an abuser 31:08 how to identify a narcissist 33:41 importance of self awareness 35:37 mind and body connection 39:07 The power of habits 43:25 is validation important 45:33 how to reduce stress 46:14 body shaming and self love 49:02 Are self discipline and habits co-related 52:15 how to stay motivated 52:51 why do I zone out? 54:09 powerful message for self growth #mentalhealth #anxiety #narcissist #narcissism #selfcare #childhoodtrauma #bodyshaming