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Pitchers - here are some of the most common mistakes we see when it comes to rehabbing back from elbow injuries (and surgeries). I have personally had 4 surgeries at the time of this video (including 2 elbow surgeries). My hope is that these tips will help better guide you through the healing process - whether you're coming back from a mild flexor strain or a full UCL reconstruction. This video is NOT intended as medical advice and is for informational purposes only. Our athlete have used these principles in returning from -Tommy John Surgery Rehab -UCL sprain rehab -UCL Primary Repair rehab -Ulnar Nerve Transposition rehab -Olecranon bone spur rehab -Elbow plica rehab -Pronator Flexor strain rehab -Pronator Flexor tendinitis / tendinosis rehab - Stuck? Looking for guidance in your own baseball journey? We’ve had 38 remote athletes drafted since 2015. Train smarter and throw harder on a program you can believe in, with a coach to guide you every step of the way. - Email [email protected] for more info. - ►Twitter: / treadathletics ►Instagram: / tread_athletics - ►Our results: https://treadathletics.com/featured-s... ►Coaching info: https://treadathletics.com/coaching/ ►Free downloads: https://treadathletics.com/free-stuff/