Quick & Healthy Sautéed Spinach Recipe | Easy African-Style Cooking скачать в хорошем качестве

Quick & Healthy Sautéed Spinach Recipe | Easy African-Style Cooking

Hellc family Welcome back to my channel! I’m so glad you’re here. This is a space where we learn, cook, grow, and share simple recipes that nourish the body and soul. Today, I’m walking you through a quick and delicious sautéed spinach recipe packed with the nutrients your body needs to stay healthy. You’ll need spinach, onions, dried shrimp (found in most Chinese or African markets), celery, scallions, parsley, basil, salt, a bouillon cube, and a little cooking oil. The whole dish comes together in just 15–20 minutes and tastes amazing. This sautéed spinach pairs beautifully with sweet potatoes, yam, plantains (green or yellow), or even brown rice—perfect for lunch or dinner. Share your thoughts in the comments, and let me know if you have another way of cooking sautéed spinach. Don’t forget to like, subscribe, and share to support the channel. Thank you for watching, and I’ll see you in the next video! #SautéedSpinach #healthyrecipes #EayMeals #SpinachRecipe #AfricanCooking #QuickDiner #NutritiousMeals #HomeCooking #VegetableRecipe #AfricanCuisine #weeknightdinners #weekenddinner EasyCooking