PHARAOHCAST - EPISODE 6 - ZANE GRIGGS скачать в хорошем качестве

PHARAOHCAST - EPISODE 6 - ZANE GRIGGS

PharaohCast – Episode 6 | Featuring Zane Griggs In Episode 6 of PharaohCast, we sit down with Zane Griggs, a Nashville, Tennessee–based fitness and performance coach with over 20 years of experience helping people reclaim their health, energy, and longevity. Zane specializes in working with busy professionals who want to reverse metabolic dysfunction, rebuild their energy, and age athletically without extreme diets or unsustainable fitness trends. His philosophy is simple but powerful: master the fundamentals first — food, muscle, and recovery — then layer in smart, individualized upgrades for sustainable, long-term results. In this episode, we dive into: • How to reverse metabolic dysfunction • Why muscle is the most underrated health marker • The role of key lab markers in extending healthy lifespan • Eliminating processed foods and seed oils • Why consistency beats extreme dieting every time • The impact of oxidative stress on modern disease • Building a lifestyle around whole foods, strength training, daily movement, and quality sleep Zane also shares his practical blueprint for longevity, helping people build a sustainable system for health that fits into real life. If you want to perform better, live longer, and feel stronger as you age, this conversation is packed with insights you don’t want to miss.