30 MIN Japanese Walking Workout | 4,000 Steps 🔥 3x3 Method - WALK Day 2 скачать в хорошем качестве

30 MIN Japanese Walking Workout | 4,000 Steps 🔥 3x3 Method - WALK Day 2

💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ The Japanese Walking Method is a 3x3 interval walking workout that alternates 3 minutes of easy walking with 3 minutes of fast walking (70-85% effort) for 30 minutes. We're going to complete up to 4,000 steps in this workout, but this Japanese Walking technique is just as effective as a 10,000 steps walking session. This workout helps raise and lower your heart rate in waves, improving cardiovascular fitness, endurance, and fat burning without high-impact stress on the joints. This is an effective and fun low-impact alternative to running or HIIT, making it great for beginners, active recovery days, or anyone who wants a more challenging and efficient walking workout. This workout is day 2 of our 14-Day Walking Weight Loss Challenge. 🚶‍♂️ Download the FREE 14-Day Walk Guide: 👉 https://bit.ly/14-Day-WALK-Guide 🏃‍♀️Full 14-Day Walking Weight Loss Challenge 👉 https://bit.ly/14-Day-WALK _________________________________________________________ 👊 Join the YouTube Membership Get exclusive workouts, early access, and members-only perks ➤    / @millionairehoyfitness   ❤️ Support the Channel Leave a tip to help support free workouts on YouTube ➤ https://www.buymeacoffee.com/milliona... _________________________________________________________ Equipment Needed: No Equipment Level: Intermediate Calories Burned: 479 Weights Used: None Intervals: 30/15 🔗HoyPRO Link: https://millionairehoy.vhx.tv/30-minu... Workout Breakdown: 00:00 Intro 00:25 01 - Base Step 01:10 02 - Clap Pull Step-Backs 01:55 03 - Hi-Low Shoulder Tap March 02:40 04 - S2S GRND Walk Taps 03:25 05 - S2S Shuffle Drives 04:10 06 - Ball Crunch Tap-Unders 04:55 07 - 180 Mummy March 05:40 08 - Figure-8 Shuffle 06:25 09 - Standing Twists 07:10 10 - S2S Uppercut Twist Shuffles 07:55 11 - Bob & Weave Step-Backs 08:40 12 - 1-2 Side-Front-Back Kicks 09:25 13 - Alt Flick Kicks 10:10 14 - In & Out Step Crunch L 10:55 15 - In & Out Step Crunch R 11:40 16 - Low-Hi-Low Speed Bag Pedals 12:25 17 - Half Push-Off Jacks 13:10 18 - L2R Low Cross Kicks 13:55 19 - FBF Rope-Overs 14:40 20 - Baby Rocker Step-Backs 15:25 21 - Triangle Dash 16:10 22 - Dbl Base Step 16:55 23 - S2S Jack Reach Twists 17:40 24 - 180 Agility Steps 18:25 25 - Low Front Kicks 19:10 26 - S2S GRND Surfer Steps 19:55 27 - Genie Twist Taps 20:40 28 - Dbl Bent-Back Steps 21:25 29 - Dbl Cross-Arm Slant Drives 22:10 30 - 180 Shadow Jabs 22:55 31 - S2S Fly Swatter Shuffle 23:40 32 - In & Out Cactus Pedals 24:25 33 - Lateral Commando Step-Ins 25:10 34 - Windmill Walks 25:55 35 - Half Infinity March 26:40 36 - Alt Fast Feet Swings 27:35 Cool Down Stretch 📈 My HR Stats: https://flow.polar.com/shared/7ea2e06... _________________________________________________________ 👊STAY CONNECTED: ⭐️ Mailing List ➤ https://us14.list-manage.com/subscrib... ⭐️ Website ➤ https://millionairehoy.vhx.tv/ ⭐️ Facebook ➤   / millionairehoy   ⭐️ Instagram ➤   / millionairehoy   _________________________________________________________ Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.