Learn Parkour : Two Hands, One-foot. скачать в хорошем качестве

Learn Parkour : Two Hands, One-foot.

👟 800+ Tutorials at LondonParkour.com 🐳 Learn Parkour : Two Hands, One-foot. 800+ Tutorials, Lessons, Demos at ◣◥ LondonParkour.com/tutorials The discussion centers around the safety vault, an essential movement in parkour often learned by beginners. This vault is particularly valued for its simplicity and safety, making it a go-to technique for those new to the sport. The mechanics involve using three limbs—two hands and one leg—to assist in the vaulting motion, helping practitioners feel secure while learning the foundational skills necessary for parkour. The execution of the safety vault begins by positioning both hands on the object, with weight balanced appropriately. The practitioner then raises one leg to propel themselves upwards, ensuring their hips are lifted first to maintain balance and create space for the trailing leg. Itu0027s important to practice the movements on both sides for symmetrical strength and coordination. Specific details about body positioning and transitions between legs are highlighted as critical for a successful execution of the vault. Common challenges novices face include lifting their hips and effectively shifting their weight to create enough space for the trailing leg. Many new practitioners often hesitate to lean forward with the upper body, which can hinder their performance. Success in mastering the safety vault relies on confidence in using both hands and legs, maintaining a proper distance between foot and hand, and ensuring hand flatness for grip stability. Key points: 1. The safety vault is a fundamental parkour movement that utilizes three limbs for a secure execution, making it ideal for beginners. 2. Proper technique involves raising hips, maintaining balance, and transitioning effectively between legs to prevent obstacles during the vault. 3. Addressing common difficulties in body positioning and weight shifting is crucial for mastering the safety vault, as confidence in using both arms and legs is essential for successful practice. #LondonParkour #Parkour #freerunning #london #movement #office #fitness #work