Day 46: My Self-Care while WAITING... скачать в хорошем качестве

Day 46: My Self-Care while WAITING...

Day 46/100: Real Self-Care After 2 Weeks of Limbo, What Works + Bonus Practice 🙏🏾✨ Day 46. Two weeks into waiting to leave for overseas. Here's what my self-care actually looks like right now - no wellness industry BS, just what's genuinely helping. TWO WEEKS OF WAITING - SELF-CARE REALITY: What self-care looks like in extended uncertainty: Not bubble baths and face masks (though those are fine). Real self-care during hard times looks different. MY SELF-CARE PRACTICES: Self-Care Practice #1: Easeful morning What this practice is Why it helps How often you do it What it does for you Why it matters during uncertainty BONUS SELF-CARE PRACTICE: Honor your body What this one is Why it's a bonus (maybe not traditional "self-care"?) How it helps you Why you're adding it What makes it important WHAT SELF-CARE IS: It's about: Actually taking care of yourself Meeting your real needs Being gentle with yourself In this honest video: • My self-care practices during waiting period • What's genuinely helping (not performance) • Bonus self-care practice • Self-care for chronically ill folks • Self-care for neurodivergent brains • What actually works during uncertainty • Grounding through extended limbo Day 46 of 100. Real self-care. 💬 Self-care check: What's ONE thing that's genuinely helping you right now? (Not what "should" help - what actually does) 👇🏾 #day46 #selfcare #realselfcare #waiting #limbo #chronicillness #neurodivergent #mentalhealthtips #grounding #uncertainty #wellbeing #selflove #100daychallenge #authenticselfcare #takingcare