How To Cook Panam Kilangu In Tamil | Pana Kizhangu recipes | Health Benefits | Palmyra sprout recipe скачать в хорошем качестве

How To Cook Panam Kilangu In Tamil | Pana Kizhangu recipes | Health Benefits | Palmyra sprout recipe

Good for Diabetes | Pana Kizhangu recipes | Palmyra Sprout Recipes | Pana Kizhangu health benefits in Tamil | Palmyra sprout powder | Palmyra sprout in Tamil | Palmyra sprout health benefits | பனங்கிழங்கு வேகவைப்பது எப்படி | Pana Kilangu Powder | Panang kilangu benefits in english | Panam kizhangu powder recipes | Pana kilangu for diabetes | pana kilangu plant | how to boil panang kizhangu | panang kilangu for weight loss Pana Kizhangu (Palmyra sprout) is one of the oldest fiber-rich foods found in Southern India. They can be eaten by boiling in water. The fiber content in the snack reduces hunger and prevents overeating. Palmyra Sprout is a loaded source of fiber content. It is probably best known for its ability to prevent or relieve constipation by normalizing the bowel movements. They are rich in iron, which is a mineral vital to the proper function of hemoglobin and the protein needed to transport oxygen to the blood. Iron promote healthy pregnancy, increase energy and better athletic performance. Boil Palmyra Tuber with turmeric in water and let them dry under sunlight. Grind them and mix them with palm jaggery. Eating this powder regularly prevents iron deficiency anemia in common females. This contains a significant amount of calcium which is very essential for muscle contraction, building strong bones and teeth. This prevents age-related bone disorders such as osteoporosis, osteoarthritis etc. Palmyra Sprout contains magnesium which is used to maintain cardiovascular health. It also helps to regulate blood pressure and the production of cholesterol. This is a very suitable food for blood glucose. Palmyra sprouts are a good source of protein. Everybody would know that protein is an important component of every cell in the body. Your body uses proteins to build and repair tissues. You also use proteins to make enzymes, hormones and other body chemicals. Today we are going to make 6 different delicious recipes: 1. Palmyra Sprout Thuvaiyal | பனங்கிழங்கு துவையல் 2. Palmyra Sprout Puttu | பனங்கிழங்கு புட்டு 3. Palmyra Sprout Laddu | பனங்கிழங்கு லட்டு 4. Palmyra Sprout Munthiri Kothu | பனங்கிழங்கு முந்திரி கொத்து 5. Palmyra Sprout kozhukattai | பனங்கிழங்கு கொழுக்கட்டை 6. Palmyra Sprout Vadai | பனங்கிழங்கு வடை #PanaKizhangurecipes #PalmyraSproutRecipes #PanaKizhanguhealthbenefitsinTamil #Palmyrasproutpowder #PalmyrasproutinTamil #Palmyrasprouthealthbenefits ▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ 00:00 - Introduction 00:21 - How to cook Pana Kizhangu(Palmyra Sprout)| பனங்கிழங்கு எப்படி சமைக்க வேண்டும் | Pana Kizhangu health benefits in Tamil 01:50 - Palmyra Sprout Thuvaiyal | பனங்கிழங்கு துவையல் | Pana Kizhangu Thuvaiyal 02:57 - Palmyra Sprout Puttu | பனங்கிழங்கு புட்டு | Pana Kizhangu Puttu 04:29 - Palmyra Sprout Laddu | பனங்கிழங்கு லட்டு | Pana Kizhangu Laddu 06:15 - Palmyra Sprout Munthiri Kothu | பனங்கிழங்கு முந்திரி கொத்து | Pana Kizhangu Munithiri Kothu 07:49 - Palmyra Sprout kozhukattai | பனங்கிழங்கு கொழுக்கட்டை | Pana Kizhangu kozhukattai 08:57 - Palmyra Sprout Vadai | பனங்கிழங்கு வடை | Pana Kizhangu Vadai ▬ More Videos ▬▬▬▬▬▬▬▬▬▬▬▬ 6 Moong dal sweets and snacks collection | Diwali Sweets and Snacks Recipes | Sweets | Snacks    • 6 Moong dal sweets and snacks collection |...   How to make Gulab Jamun | Instant Gulab Jamun in Tamil | Easy Gulab Jamun | Beginner| Diwali special    • How to make Gulab Jamun | Gulab Jamun Reci...   Nendran Pazham Nurukku with Sugar syrup and Jaggery / Semiya Payasam - Nagercoil/Kanyakumari special    • Nendran Pazham Nurukku with Sugar syrup an...   Happy Navratri | Navratri wishes | நவராத்திரி | Navaratri wishes | Whatsapp status    • Видео   Make this healthy and delicious Paruppu payasam this festive season    • கன்னியாகுமரி | நாகர்கோவில் கல்யாண வீட்டு ப...   Make this healthy and delicious Puttu recipe for breakfast on festive occasions    • 3 in 1 Puttu | Rice Puttu | Wheat Puttu | ...   Poha banane ki recipe | அவல் உணவுகள் | Flattened rice with Nendran pazham | Weight loss | breakfast    • Poha banane ki recipe | அவல் உணவுகள் | Fla...   Israeli salad / Salat Katzutz - Traditional dish of Israel    • Israeli salad /  Salat Katzutz - Tradition...   Spicy Scrambled Egg with Colorful Bell Peppers - Quick, Easy & Healthy breakfast dish in 5 mins    • Spicy Scrambled Egg with Colorful Bell Pep...   Kothu Chicken / Kothu Kozhi / Shredded Chicken / Chicken Roll for kids - in 10 mins    • Kothu Chicken / Kothu Kozhi / Shredded Chi...   Simple and easy road side Ulli Vada | Onion Vada | Sukku Malli Coffee | Sukku Coffee | சுக்கு காபி | உள்ளி வடை | வெங்காய வடை | சுக்கு மல்லி காபி | Nagercoil special | Kanyakumari special    • Ulli Vada | Onion Vada | Sukku Malli Coffe...   BATATA HARRA - Traditional Lebanese dish - Spicy potatoes    • Potato recipes | Potato recipes in Tamil |...