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5 minute mindfulness meditation to calm anxiety and stress caused by a wandering mind. This relaxing meditation takes you to a place of inner peace and understanding that everything is always working out in the ways it should, and that you can let go of control. Surrender to the tides and waves of life, and live in the present today. Words spoken over soft relaxing music and gentle ocean waves from the beaches of California. If you've been struggling with the need to control every little thing to feel like you're in control of your life...this one's for you! #5minutemeditation #mindfulness #meditation #oceanwaves #surrender #innerpeace Meditation Written and Read By Nikki Dyer ___________________________________________________________ Now accepting private coaching and personalized hypnotherapy recording applications for FALL 2023. To learn more about coaching or to apply to work with me privately, APPLY HERE: coachedbynikkidyer.com ___________________________________________________________ More From Coached By Nikki Dyer: I provide all YouTube meditations, guided manifestations, resources, podcasts, and videos free of charge. I don't ask for anything in return but if you could please subscribe to the channel, share videos that inspire you, like and comment, your efforts will be received with much gratitude! If you like one meditation, it's highly likely you'll like a few more from me! Visit my channel page to view all of my meditations, and please don't forget to like and subscribe. It helps more than you know! Instagram | www.instagram.com/coached.bynikkidyer