Backbend Yoga Poses: Chakrasana (The Wheel Pose) I 2 скачать в хорошем качестве

Backbend Yoga Poses: Chakrasana (The Wheel Pose) I 2

Learn the benefits of the bridge pose or the backbending yoga pose and the chakrasana, especially for advance yoga enthusiasts through this excellent yoga video. These back bending yoga positions and yoga asanas will improve your back strength. Back bending yoga poses bring strength and flexibility to the body. Step 1 Bridge Pose Start in a seated posture and roll onto the back. Step 2 Bridge Pose Bring the spine completely in contact with the floor. Walk the heels closer towards your butt. Step 3 Bridge Pose Press the palms onto the ground and lift the hips up. Step 4 Bridge Pose Interlock the fingers and squeeze the shoulder blades together.As you lift up higher, your chin will come closer to the chest. Step 5 Bridge Pose Walk the heels back to lift up even higher. Step 6 Bridge Pose To come out of the posture, release the palms, drop the hips and squeeze the knees into the chest. Step 1 Chakrasana Wheel Pose Keeping the feet flat, place your palms just above the shoulders. Squeeze the palms into the ground and keep the elbows pointing up to the sky. Step 2 Chakrasana Wheel Pose Keep the elbows straight and strong. Begin to push into the palms and feet. Keeping the arms straight and strong, lift your hips all the way up. Step 3 Chakrasana Wheel Pose To come out of the posture bring your chin to the chest. Then let the back of the head drop down first and then roll the spine down. Bring the knees to the chest and roll back and forth. New video every Monday, Wednesday and Friday. Subscribe: http://www.youtube.com/user/yogahouse... Check out More by Instructor Asha Daniels FB:   / ashadanielsyoga   Website: http://yogawithasha.com/ Connect with us!   / mdhil     / mdhil