Cleat Float Matters. Don't Choose The Wrong Cleat For Your Pedal Action! скачать в хорошем качестве

Cleat Float Matters. Don't Choose The Wrong Cleat For Your Pedal Action!

What is the ideal cleat float for your knees and ankles? Will too much float reduce your power output and efficiency? Will too little hurt your joints? What options for cleat float are available? Although there are notable exceptions to the rule, generally cyclists will be far better off with some float in their cleats. Different pedal systems offer cleats with different amount of float and some systems are even adjustable. In this video I'll explain what is happening at your knee and ankle that makes it not just preferable but necessary to have some rotational freedom at the pedal, how to make a quick and easy measurement of how much your foot rotates while you pedal, and then this will give you insight into how much float you really need. Contents 00:00 Intro 00:29 What is Cleat Float? 00:53 Tri-planar Motion at the Knee and Ankle 01:27 The Knee 02:28 The Ankle 03:13 Combined Motion (Knee and Ankle) 03:47 Cleat Systems and Float Amounts 04:07 Does More Float Reduce Power? 04:45 Does Less Float Cause Injuries? 05:22 Measure Your Own Pedalling Foot Rotation 06:07 The Set Up 07:26 Cleat Installation Angle Advice 07:41 Precision Cleat Installation with the Cleat Key Cleat Key Tool Video    • Get the perfect cleat angle with the Cleat...