Pietart with EASY Homemade Pastry 🥧 | The Veganist Pro Show #10 скачать в хорошем качестве

Pietart with EASY Homemade Pastry 🥧 | The Veganist Pro Show #10

An EPIC and EASY pastry recipe, coupled with a delicious creamy filling! Learn how to make the basis for any pies or tarts you like with The Veganist Pro Chef! Have any suggestions for future recipes? Let us know in the comments below! Don’t forget to SUBSCRIBE to our channel and hit the notification button. Follow The Veganist Pro in other social media to get all of our updates. Facebook -   / theveganistpro   Instagram -   / theveganistpro   Twitter -   / theveganistpro   -- Nutritional information Protein 8% 18 kcal Fat 41% 93 kcal Carbohydrates 51% 117 kcal Calories 227 kcal Water 79.37 g Carbohydrate 28.73 g Fiber 2.7 g Sugars, total 3.91 g Starch 7.74 g Total lipid (fat) 10.75 g Total polyunsaturated 2.645 g Omega 3 0.579 g Omega 6 1.948 g Total monounsaturated 6.281 g Total saturared 1.242 g Total trans 0.025 g Cholesterol 0 mg Protein 5.15 g Tryptophan 0.074 g Threonine 0.181 g Isoleucine 0.187 g Leucine 0.347 g Lysine 0.19 g Methionine 0.09 g Cystine 0.094 g Phenylalanine 0.249 g Tyrosine 0.135 g Valine 0.265 g Vitamin C 2.7 mg Folate, total 53 µg Vitamin B-1 (Thiamin) 0.26 mg Vitamin B-2 (Riboflavin) 0.213 mg Vitamin B-3 (Niacin) 2.078 mg Vitamin B-5 (Pantothenic acid) 0.756 mg Vitamin B-6 0.178 mg Vitamin B-12 (Cobalamin) 0.08 µg Vitamin A 6354 IU Vitamin E 1.54 mg Vitamin D 6 IU Vitamin K 15.2 µg Isoflavones, total 0.01 mg Calcium, Ca 40 mg Magnesium, Mg 48 mg Phosphorus, P 124 mg Iron, Fe 2.2 mg Potassium, K 2.2 mg Sodium, Na 177 mg Zinc, Zn 0.98 mg Copper, Cu 0.373 mg Selenium, Se 10.2 µg Manganese, Mn 0.471 mg Fluoride, F 0.1 µg