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This man describes how he healed his hernia without surgery. He learned about healing a hernia without surgery using safe, comfortable breath-based exercises and movements designed to help the body heal itself. The full video, Heal Your Hernia From The Inside Out, is available on Vimeo: https://vimeo.com/ondemand/yogalign Acquire knowledge and movement tools to facilitate the body’s ability to heal hernias from the inside out without surgery. Rewire your posture habits by changing your brain’s software Tone your trunk muscles using the movements of breathing Do exercises that create more space for your abdominal organs Reduce pressure and compression on the abdominal wall It is very exciting that hernias can heal without surgery. My name is Michaelle Edwards, creator of YogAlign and FitAlign Posture training and I am looking forward to sharing this information with people suffering from hernias of all kinds and hopefully many more will heal from the inside out without using Mesh which is basically a band-aid that does not deal with the global postural patterns that lead to hernias. Zander Phelps, athlete and YogAlign teacher healed his hernia without surgery! He is 8 years pain-free and no hernia~