Cognition Enhancer Extended Version For Studying - Isochronic Tones, Electronic скачать в хорошем качестве

Cognition Enhancer Extended Version For Studying - Isochronic Tones, Electronic

Get the MP3 version https://www.mindamend.com/shop/cognit... (This track is called 'Electronic'). ► You can find all the Cognition Enhancer tracks in this playlist:    • Cognition Enhancer Isochronic Tones   ► Subscribe to my channel and be updated with my latest tracks: http://www.youtube.com/user/MindAmend... ► If you like this style of electronic music for cognition and study music, check out my new video here:    • Intense Cognitive Workout, Enter a Highly ...   ► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: http://www.mindamend.com/brainwave-en.... What does this track do? This music can be used for longer study or homework sessions and will help you maintain a good level of concentration and focus, while also feeling quite relaxed. This track contains isochronic tones, which are the repetitive beats you hear behind the music. After around 5 or 6 minutes, your brainwaves start to synchronise with the frequency of the tones. Then, as the tones change and cycle up and down through a specific frequency range, your brainwaves follow along in step with them. This process is known as brainwave entrainment. The ‘beat’ frequencies used in this track range between 10 and 20 Hz, which means they beat between 10 and 20 times per second. At the lowest end of 10Hz, this is known as the Alpha frequency range, which is a reasonably relaxed mental state. At the highest 20Hz frequency, you enter the Beta range. When you are awake, alert, and focused during the day, your brain's dominant frequency is in the Beta range. When we are studying or doing things that are mentally taxing, we might feel very alert and focused, but we are also a little tense, perhaps because of the importance of what we are working on, or maybe because we are under a time deadline. This extra pressure can cause mental blocks and make it more complicated for you to 'think on your feet'. This isochronic tones session is designed to help overcome that problem by increasing your levels of Alpha and Beta brainwave activity. You get the benefit of increased beta activity, which is beneficial for concentration. Still, at the same time, you have enough Alpha activity to be relaxed, resulting in a state of relaxed focus, where you can think more clearly and overcome mental blocks. Headphones are recommended You can use this session without headphones, but to get the full benefit of the stimulation I'm about to mention, you will need to wear headphones and position them correctly. If your headphones aren't clearly marked which is the left and right, this video will help you determine which is which:    • Speaker Headphones Test Left and Right, En...  . This is an advanced 'split hemisphere' isochronic tones session, which stimulates each ear with a different beat frequency. Your right brain is stimulated within the 10 to 14Hz range, and your left brain between 10 to 20Hz, making the left more dominant. The left brain is associated with logic, analysis, mathematics, language, facts, and reasoning; therefore, it can be beneficial to have the left hemisphere more dominant when studying or engaging in other mentally taxing activities. ADHD ADHD and similar disorders are often characterised by "slow-wave" EEG patterns, particularly in the left frontal region. So this track can also provide relief for ADHD symptoms by increasing the frequency of the brainwave activity in the left brain. How should you listen to this? You can listen to this track with your eyes open while studying, reading, or engaging in other activities that require a higher level of concentration. You can also sit in a quiet and relaxing spot and use it as a form of mental meditation with your eyes closed. When to listen? It is best to use this during the daytime and early evening, but avoid using it too close to bedtime. Because this track stimulates your brain to a more alert and focused state, it's not suitable for listening to while sleeping, as it will probably disrupt your sleep. How Loud Should The Volume Be? Play it at a volume level that feels comfortable to you. It should be loud enough to hear the repetitive isochronic tones, but not so loud that it's uncomfortable for you. Somewhere in the middle is my recommendation. ® Copyright MindAmend.com