FULL BACK, BICEPS & HAMSTRINGS WORKOUT + Q&A | How I Built a Thicker, Wider Back скачать в хорошем качестве

FULL BACK, BICEPS & HAMSTRINGS WORKOUT + Q&A | How I Built a Thicker, Wider Back

In today’s video, I’m taking you through my complete back, biceps, and hamstrings workout — the exact routine that’s helped me grow my back more than ever this year. I break down Every exercise I do and why I chose it The order of my training and how it impacts performance & growth Form cues and execution tips I use to maximize back engagement Why this approach has drastically improved my overall thickness and width I also sit down for a quick Q&A, answering your questions about training, recovery, and how I structure my sessions for consistent progress. Follow My Instagram @jackkinseyclough Interested in Coaching? ⬇️ Online Coaching Enquiry Form - https://docs.google.com/forms/d/1fu8u... Get 10% off your order at Suppshack using code Jack10 at checkout - show there now - http://www.suppshack.co.uk/ #bodybuildingnutrition #cleaneating #fitnesslifestyle #bodybuilding #classicphysique #bodybuilder