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Dr. Zee:4 Big Benefits of Eating Pistachios | डॉक्टर ज़ी

In this video I'm going to talk about four big benefits of pistachios/Pista. Pistachios are actually the seed of a fruit. But, we’re going to refer to them as nuts because that’s what people are used to. The 4 biggest health benefits of pistachios: 1. Pistachios have the lowest oxalates of all the nuts 2. Pistachios are very high in potassium, phosphorus, zinc, vitamin k1, vitamin B6, vitamin B1, folate, vitamin E, vitamin C, chlorophyll, and magnesium 3. Pistachios are a good source of amino acids and healthy fats 4. Pistachios have antioxidants DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.