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Fix Your Broken Sleep

Not being able to sleep for prolonged periods is one of the most maddening experiences a person can face. The most common approaches, like sleep hygiene techniques, rarely help with people experiencing insomnia. I’m introducing an alternative approach called sleep restriction therapy, designed for individuals experiencing significant sleep disruptions. I’m going to take you through the graph of how this works. Get better sleep, naturally (affiliate link) https://bit.ly/SleepResetMethod Get my book: For When Everything is Burning https://bit.ly/forwheneverythingisbur... Connect with me on TikTok:   / dr.scott.eilers   Hear the Podcast:    / @drscotteilers   What’s Inside: 0:00 – What is Sleep Hygiene? 2:27 – Analyzing Sleep Restriction Therapy 7:19 – Basic Principles Of Insomnia & Sleep Restriction Therapy 9:05 – Initiate Sleep Restriction Therapy In 3 Phases 16:45 – The Sleep Reset Program 20:44 – Summary - Sleep Restriction Therapy Strategy Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.