Kundalini meditators complain about fear and bad dreams after awakening. How to avoid it? скачать в хорошем качестве

Kundalini meditators complain about fear and bad dreams after awakening. How to avoid it?

Kundalini meditators complain about fear and bad dreams after awakening. How to avoid it? Karthik, New Jersey Be Blessed by the Divine, Krish Murali Eswar SimplifiedKundaliniYoga.com Why would there be fear? Why would you have bad dreams? Fear already exists in the aspirant's mind before awakening kundalini. Unpleasant experiences are already stored in the depth of our minds. Imbalance in biomagnetic energy disturbed sleep mode shows up stored unpleasant experience as bad dreams. What kind of food or activities you did before going to bed? Ideal meditation before going to bed is Shanti meditation. 3 hours gap is good between dinner and going to bed Food must be completely digested before sleep. Must practice Shanti meditation before going to bed Brain starts to shut down about 45 mins before it wants to go to bed. In Higher level meditation, the brain goes to active sleep mode. Shanti meditation or root chakra meditation Helps to remain calm, quiet and peaceful Fear has to be addressed Fears to be ignored Fears will go away by plan and act Fears to be endured The present has to be preserved and nurtured. Address fear through systematic, logical and organized manner. Shanti meditation is the ultimate remedy for fear and any kind of nightmare. Comment, like, share video Be Blessed Krish Murali Eswar SimplifiedKundaliniYoga.com Learn Simplified Kundalini Yoga with SKY Master Krish Murali Eswar Attend Kundalini Awaken Workshop: https://SimplifiedKundaliniYoga.com/Sky1 Sign up Kundalini Advance Workshop: https://SimplifiedKundaliniYoga.com/Sky2 Learn Kaya Kalpa Yoga with Master Krish Murali Eswar: https://www.KayaKalpaYoga.com