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What Alcohol Took From Me

For a long time, alcohol felt like it was helping me survive. I didn’t realize what it was costing me until much later. In this episode of Unwritten Chapters, I talk honestly about what alcohol took from me — not in dramatic headlines or recovery slogans, but in the quiet, cumulative ways that matter most. Time. Presence. Sleep. Relationships. Clarity. The ability to actually be there for my life. I share my story of drinking through trauma, military service, paramedic work, loss, grief, and burnout, and the moment I finally had to look at where alcohol had taken me. Rehab wasn’t a reset button. Sobriety wasn’t instant relief. For a long time, it was harder before it got better. This episode isn’t about judging drinking or preaching sobriety. It’s about honesty. About the lie that sobriety is boring. About the reality that alcohol doesn’t just numb pain — it quietly steals parts of your life you don’t realize you’re giving up. We talk about: What alcohol took from me before I noticed Drinking as a response to trauma and PTSD Rehab, detox, and the loss of perceived control Why sobriety isn’t boring and what it actually gives back Grief, loss, and staying sober through devastating moments Therapy vs AA and finding what actually works for you Learning how to be present for relationships, family, and everyday life Today, I’m sober. I’m not perfect. I’m not inspirational. But I’m present. I’m healthier. And I have a life I would not recognize if I were still drinking. If you’re questioning your relationship with alcohol, thinking about sobriety, supporting someone in recovery, or just tired of hearing the same shallow conversations about addiction — this episode is for you. alcohol recovery, sobriety story, quitting drinking, life after alcohol, addiction recovery podcast, veteran sobriety, first responder addiction, PTSD and alcohol, rehab experience, sober life, recovery without AA, mental health and addiction Unwritten Chapters is a solo podcast and YouTube channel about modern life, recovery, culture, and the quiet truths people don’t say out loud. Hosted by a veteran, former army medic, paramedic, and author, the channel explores life with honesty instead of slogans. New episodes weekly. If this resonated, consider subscribing. Not for motivation — for perspective. Unwritten Chapters with Matthew Heneghan is a solo channel about modern life, meaning, and the parts of the story that don’t fit neatly into slogans. Hosted by a veteran, former army medic, ex-paramedic, and nonfiction author, the channel blends lived experience with cultural commentary, reflection, and hard-earned perspective. Some episodes explore mental health, addiction, grief, and burnout — not as branding, but as reality. Others focus on culture, politics, media narratives, nostalgia, creativity, writing, and the strange work of building a life that actually feels honest. This is a place for thoughtful conversations, quiet observations, and blunt truths — whether the topic is recovery, fatherhood, books, movies, current events, or the everyday friction of being a human who’s seen a few things. You’ll find: reflective solo episodes and personal essays cultural and political commentary without performative outrage reaction videos grounded in lived experience conversations about writing, creativity, publishing, and discipline stories about identity, change, and starting again without pretending it’s pretty This isn’t a self-help channel. It’s not trauma tourism. It’s not positivity theatre. It’s for people who are empathetic, thoughtful, and allergic to bullshit — first responders, veterans, nurses, creatives, readers, parents, partners, and anyone who prefers honesty over inspiration porn. New videos weekly. Subscribe if you’re interested in perspective, not platitudes. Books by Matthew Heneghan A Medic’s Mind A memoir about service, loss, reinvention, and the long road forward. Amazon: https://a.co/d/fbYbp7x Trauma and Tea Essays on recovery, responsibility, and telling the truth. Amazon: https://a.co/d/9GnaoDV 🌐 Website: www.authormheneghan.com 🎙️ Podcast: https://open.spotify.com/show/5hmuMof...