Eat Peanuts Daily? | Moongphali Ke Fayde | 30g Rule for Cholesterol, Diabetes & Muscle Health скачать в хорошем качестве

Eat Peanuts Daily? | Moongphali Ke Fayde | 30g Rule for Cholesterol, Diabetes & Muscle Health

Kya rozana moongphali (Peanuts) khana sehat ke liye faida mand hai? 🤔 Is detailed video mein Dr Hasan Nasir ne explain kiya hai peanuts ka complete nutritional breakdown — calories, healthy fats, plant-based protein, fiber, magnesium aur phosphorus sab detail mein bataya gaya hai. ✅ 30 grams ya 1 fist peanuts daily ka rule ✅ Cholesterol control & HDL improvement ✅ Blood pressure regulation ✅ Diabetes patients ke liye sugar spike control ✅ Muscle building & plant protein source ✅ Bone health (magnesium & phosphorus rich) ✅ Energy boosting super food Research ke mutabiq, regular moderate use (30g daily) se heart health better hoti hai aur overall fitness improve hoti hai. ⚠ Important: – Agar aapko peanut allergy hai to avoid karein – Raat ko zyada quantity mein use na karein (stomach discomfort ho sakta hai) – Hamesha moderation follow karein Moongphali ek cheap, accessible aur powerful super food hai jo sahi quantity mein use karne se aapko fit aur healthy rakh sakti hai. Agar aap health conscious hain, gym jate hain, diabetic hain ya cholesterol control karna chahte hain — ye video aap ke liye hai. Video ko Like 👍 karein, Share karein aur Channel Subscribe karein for evidence-based health guidance. 🚀 Powerful Hashtags (Mix Urdu + English) #PeanutsBenefits #Moongphali #HealthyLifestyle #CholesterolControl #DiabetesCare #HDLIncrease #HeartHealth #MuscleBuilding #PlantProtein #WeightLossTips #HealthyEating #SuperFood #DrHasanNasir #Sehat #FitnessPakistan #DesiHealth