Movement with Dr. Chris Perron: Thumb Strengthening for Phone & Computer Overuse скачать в хорошем качестве

Movement with Dr. Chris Perron: Thumb Strengthening for Phone & Computer Overuse

Want to fix thumb pain from phone and computer overuse—and protect your hands long-term? Start here. 🔹 For in-office chiropractic care and expert support in Northern Virginia: 👉 www.PerronChiro.com 🔹 For personalized health coaching, weekly webinars, and habit-based tools to support your longevity journey: 👉 www.ChrisPerron.com Too much scrolling, swiping, or typing can wear down your thumb and wrist joints—but this quick fix can help. In this short video, Dr. Chris Perron of Perron Chiropractic shares simple, effective thumb strengthening exercises to relieve tension, restore function, and prevent long-term damage from overuse. 💪 What You’ll Learn: ✅ How to combat thumb fatigue and joint stress ✅ Exercises to strengthen the small but essential muscles in your hand ✅ Pro tips to protect your wrists and thumbs from tech-related strain ✅ Quick movements you can do daily to stay strong and pain-free These are the same exercises Dr. Perron teaches his chiropractic patients—and now you can use them anytime, anywhere. 📍 Use this as part of your daily movement routine to stay aligned, mobile, and resilient for life. #DrChrisPerron #ThumbPainRelief #TechNeck #HandStrength #PhoneOveruse #WristHealth #PerronChiropractic #MovementMatters #ChiropracticCare #SimplePlanHealth #PostureSupport #ModernHealthFix #MovementWithDrPerron