लकवा में सुबह की जकड़न दूर करने के उपाय | Morning Stretch Routine for Paralysis Stiffness Relief скачать в хорошем качестве

लकवा में सुबह की जकड़न दूर करने के उपाय | Morning Stretch Routine for Paralysis Stiffness Relief

डॉक्टर से फ्री में बात करने के लिए ऊपर दिए गए लिंक पर क्लिक कर फार्म भरकर हमे भेंजें ! 👇 https://sriaas.com/diseases/paralysis/ ---------------------------------------------------------------------------------------------------------------------------------------------------- लकवा में सुबह की जकड़न दूर करने के उपाय | Morning Stretch Routine for Paralysis Stiffness Relief Muscle stiffness is one of the most common challenges paralysis patients face—especially in winter, when mobility, flexibility, and daily function decline further. In this video, Dr. Indu shares a precise, safe, and effective morning stretching routine to reduce stiffness, improve movement, and support your recovery. Follow this schedule daily to maintain strength, enhance flexibility, and prevent fatigue. Chapters 00:00 – Why Paralysis Patients Develop Morning Stiffness 00:37 – On Warming up & understanding Stretching 01:08 – Upper Limb Stretches: Biceps, Triceps, Deltoids & Forearm 02:40 – Lower Limb Stretches: Quads, Calf & Hamstrings 04:23 – Back Stretches: Safe Chair-Supported Variations 05:04 – Cooldown Routine + Lifestyle Essentials (Sleep, Diet, Hydration) Key Takeaways Stiffness increases in winter—warm-up is non-negotiable. Hold each stretch for 10–15 seconds, 2–3 repetitions only. Include both upper and lower limb stretches daily. Maintain posture and avoid bending the knees or back incorrectly. Finish with a 10–15 minute cooldown: walking, yoga, or meditation. Recovery improves significantly when paired with good sleep, diet, and hydration. Stay consistent—your recovery moves forward with every small daily action. Follow this routine each morning and take charge of your mobility. For more recovery-focused videos, stay connected with our channel. - - - To visit our hospital follow this location: click on link below 👇 https://maps.app.goo.gl/Ct7qNQG6SsZ6S... ✅Follow Us on Instagram and Facebook✅ Instagram:   / sriaas_paralysis_treatment   Facebook:   / 100087543255842   𝐒𝐑𝐈𝐀𝐀𝐒 (𝐒𝐑 𝐈𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐞 𝐎𝐟 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐒𝐜𝐢𝐞𝐧𝐜𝐞𝐬): 𝐀𝐝𝐝𝐫𝐞𝐬𝐬: B-92, Sushant Lok Phase 1, Gurgaon, Haryana, Near Huda City Metro Station 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐝𝐞𝐭𝐚𝐢𝐥𝐬: 𝟕𝟖𝟔𝟑𝟖𝟎𝟎𝟒𝟎𝟎