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Beyond Training 2: The Batman Diet (+ Supplement Regime)

Visit SelfDecode: https://selfdecode.com/?a_aid=605dedc... Remember to use discount code "SINICKI15". My eBook and training program: https://www.thebioneer.com/product/su... The full post: https://www.thebioneer.com/batman-diet/ This video is part 2 of the "Beyond Training" series. Here, I analyze more strategies that we can use to train like Batman without completely burning out. What would Batman's diet and supplement regime look like, if he wanted to optimize his recovery and fuel such intense, peak-human performance? Here, I go in-depth explaining the importance of consuming a nutrient-dense diet, the role of specific supplements like creatine and collagen, strategies like intermittent fasting, personalized diet recommendations based on DNA, increasing NAD+, and more! You don't NEED any of this stuff. But if you want to get that extra edge, hopefully there are some ideas in here that can help you eat a little more like Batman. Timestamps (by popular request): 00:00 - Introduction 00:46 - Little training sampler 01:46 - Calories and nutrients 05:30 - Variety for the microbiome (& the dangers of reductionism) 06:56 - Collagen 08:51 - A note from Adam from the future 09:35 - Creatine, vitamin D, omega 3, molecular hydrogen 10:37 - Personalized diet & DNA analysis 11:59 - Interview with Joe Cohen from SelfDecode 15:00 - NAD production 18:26 - Intermittent fasting 18:56 - Outro The website: https://www.thebioneer.com​​ Facebook:   / thebioneer​​   Patreon:   / thebioneer​​   Instagram:   / thebioneer​​   Twitter:   / thebioneer