Why We Get Stuck in Conflict: The Drama Triangle Explained скачать в хорошем качестве

Why We Get Stuck in Conflict: The Drama Triangle Explained

Have you ever found yourself stuck in conflict, feeling like a victim, a villain, or a hero? This is the Drama Triangle in action. In this video, I dive into how we unconsciously fall into these roles and how our energy keeps us stuck. I share my personal experience with my new puppy, Lula, and how it resurfaced old patterns in my relationship. More importantly, I’ll guide you through the key to breaking free—by feeling the emotions we’re avoiding. If you’ve ever struggled with conflict in relationships, this is for you. Want more insights like this? Join my email list and get a free eBook on Shifting from Reactive Brain to Creative Brain: https://sarahschweppe.kit.com/99a76c4d57 00:00 Introduction 00:15 Intro to the Drama Triangle 01:18 The Energetics of the Triangle 01:34 How Getting a Puppy with My Partner Sparked the Triangle 02:19 Where we used to land on the triangle 02:59 How our roles switched when we got a puppy 03:13 Me in the hero position 04:03 Going into cool, calm, collected mode 04:15 Seeing others as incapable 04:38 Power over/Power under 05:49 Being in pride (the below the line kind) 06:16 How this all triggered old stuff 06:58 The feelings underneath all of it 07:35 The way through 07:58 Tuning into the body 08:18 Why this all makes sense evolutionarily and from a survival standpoint #dramatriangle #conflictresolution #victimconsciousness #conscioussness #consciousrelationship #consciousrelationships #rescuer #codependency #codependentnomore #codependence #energyshift #somatichealing #somaticcoach #relationshipcoach #energycoach #spiritualcoach #spiritualrelationship #relationships #relationship #relationshiphelp #relationshiptips #newparadigm #shiftyourstate #realityshifting